Fun six pack abs weekends
You stayed active the whole week. Everyday you did some intensive strength exercises. And, you did them preferably at work or at home. Great! Does this mean, that once weekend rolls in, you don’t have to do anything physical anymore? No it doesn’t. Even, thought, you will be most likely fine and your six pack abs will eventually come out and become visible with just doing the weekdays strength training workouts, I encourage you to stay also active on your weekends. And who doesn’t want to be?
Common, don’t tell me you want to spent your weekend sitting on your sofa staring into a box, with occasionally getting up, scratching your crotch and getting pizza leftovers from yesterday’s dinner. That’s a horrible way to kill weekend for you, your kids and the whole family.
The best way to spend a weekend is outside in the nature. Even if its snowing. Get out! Do something fun. Something active fun. Something the whole family can do. Ok, maybe if its raining hard, you can stay home, but otherwise I don’t take any other excuse. It’s good for you, your family and of course it’s great for your emerging six pack abs.
Fun six pack abs skilled activities
You don’t have to do any diligent, pre planed exercises. What I want you to do is to have fun and get some exercise at the same time. How do you accomplish this? Have a cool active hobbies. The kind of activities you can do on your own, with friends or with family and kids. Common, get a little bit more interesting! Don’t tell me you don’t want any active hobbies. That’s not a good excuse. I will go as far as to say, that your sanity, health and well being depends on it. Just take it as a command from Milan. You have to have cool, active, outdoors hobbies!
I for example go surfing almost every Saturday early in the morning. I love it. It’s a great hobby I can’t live without. It’s so much fun. And it is a great workout at the same time. The funny thing is, that it never really feels like a work out. I loose track of time, I keep paddling behind the break, catch a wave and do it all over again. 2 hours later when I get out of the water, I start feeling pleasantly physically tyred. I know that I just used a lot of energy out there. But it didn’t seem like that. On my other weekend day, I play tennis or soccer game, o I go rollerblading outside, or windsurf, or just go for a swim ( my least favorite activity).
Hour and a half of tennis game or soccer game, or even ping pong game is fun, but it is also a great workout at the same time. While I am mentioning ping pong or table tennis, I want to say that ping pong table is a must have for everybody who has space in the garden. And as soon as I will have a house with a garden, I will have certainly ping pong table there. It is really fun activity and you can play it anytime. And thanks to having a ping pong table when I was growing up in the basement of our apartment building I mastered this sport. As a kid I also won few tournaments. I even got really good at beer pong. But beer pong is a six pack killer. Don’t forget about that.
Get six pack abs and learn a skill
Gone are the days, when I scheduled a long run on Saturday morning to do my workout. It always felt like a major suffering. If you like running and you enjoy it, or swimming laps few days per week, that’s great. Keep doing it. Both being great six pack abs workouts are also a great way to stay active.
But I would rather have some creative, skill building fun to get my workout done. Running and swimming bores me to death. I will do it, if i have to and i think i am still pretty good at them, but i already scratched running marathon from my list of things to do before i die. So unless you love these activities, playing games and fun sports is the answer for weekend six pack abs fun activities. And you are employing your brain at the same time, getting benefits of extra neuron connections. Every single new skill you learn, improves every single skill you already know. Pretty powerful sentence. Go ahead and read it one more time. Happy mastering!
Occasional sprints
Sprints promote natural production of growth hormone. And that promotes leanness. So, while you are doing your fun physical activities, incorporate sprints in them. They are short maximum bursts of energy. They occur naturally in many games. For example when you play tennis and after you hit the return and move fast to the net. That is a good example of a six pack abs beneficial sprint. Or when you play soccer, trying to prevent an opponent from scoring, you sprint with him and try to protect the player to score. There are countless opportunities of sprints while playing games.
If you don’t play any game and you usually run, bike, swim, you should add occasional sprints to your workout. While you run add 5X37 steps sprints in your overall run. When swimming do 7X25 yards free style sprints while still finishing your mile. Or when you are out biking, hit the steep hill occasionally.
Sprints have their important place at the six pack abs physical program. Try to incorporate them. Or just play, have fun doing fun physical activities and they will incorporate by themselves. Pretty powerful think indeed.
If you don’t have any cool hobbies for weekends to do, start having them from now. Pick something, even something you don’t really enjoy. If you don’t enjoy anything, pick something today and start doing it. Involve the whole family in it. And I guarantee you, that after few unsuccessful tries, if you stick with it, you will start genuinely liking it. And your six pack abs will thank you for it.
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