MILAN STOLICNY - Health, Fitness, Greatness

You are here: Home / Six pack-flat abs principles / Six pack-flat abs principle #1 – Eat right carbohydrates only

Six pack-flat abs principle #1 – Eat right carbohydrates only

by

Quality is never an accident. It’s always the result of high intention, sincere effort, intelligent direction, and skillful execution. 

I am not going to tell you to don’t eat carbohydrates like many lousy diet books do.

I’m going to tell you to eat right – healthy – nutrition packed carbohydrates.

To achieve a six pack-flat abs, you have to eat  only these carbohydrates that are on the list below.

The Only here is very important.

It means nothing else from carbohydrates. If you don’t see it on the list below, you don’t eat it.

But if you see it on the list, you can eat as much as you want to of it. No limit!

Here is the list of the right carbohydrates you can eat to achieve your six pack-flat abs.

They are mainly fruits and vegetables:

  • Yellow squash
  • Grapes
  • Kidney beans
  • Leeks
  • Mushrooms
  • Navy beans
  • Onions
  • Pears
  • Tangerines
  • Zucchini
  • Cauliflower
  • Barley
  • Bell peppers
  • Black beans
  • Cabbage
  • Eggplant
  • Fennel
  • Grapefruit
  • Green beans
  • Brussels sprouts
  • Kiwi
  • Lentils
  • Nectarines
  • Oats (steel-cut)
  • Blackberries
  • Blueberries
  • Broccoli
  • Kale
  • Lettuce (Arugula, Butterhead, Romaine)
  • Mustard greens
  • Raspberries
  • Spinach
  • Strawberries
  • Swiss chard
  • Kohlrabi
  • Turnip greens
  • Apricots
  • Artichokes
  • Asparagus
  • Bok choy
  • Okra
  • Oranges
  • Plums
  • Radishes
  • Tomatoes
  • Apples
  • Wine (moderately, no more than 1 glass per day, no more than 4 per week)
  • Apples
  • Celery
  • Chickpeas
  • Cucumbers
  • Cherries

From today, if you are serious about your six pack abs, you should stop eating bread, bagels,  pasta, rice, sweets, chocolate, baked goods, candy bars and any kind of sugar. They are the bad carbohydrate choices.

You can only eat carbohydrates that are on the list.  Period!

You really have a pretty good selection. If you want to get the best out of these healthy and nutritious carbohydrates choices, mix them up. Eat the whole variety of them.

They will not only help you get your six pack abs, but also provide fiber, vitamins and antioxidants so important  for your overall health.

Immediately after applying this first six pack abs – carbohydrate principle, you will start feeling better, more energized. And you will start loosing fat weight emediatelly.

 

Comments

  2. I like the food choices you picked for this I’ve recently taken dairy and meat out of my diet and alot of juicing what do you think?
    P.s very nice pic of you on the beach LOL

  3. Hi Chris. That’s a very disciplined diet. Sounds great! As long as you get enough protein in your diet, your diet will be excelent. Be careful with drinking to much juices. Juicer usually takes the fiber out of fruits and vegetables and leaves juice full of sugar. Fiber is important in your diet it slows sugar entry to the blood stream, so your body doesn’t experience sugar spikes. Go rock on Chris! Live healthy!

  4. Milan yo It’s chris Leth from the swim club bro I was working with you like four years ago. Anyway I can get most of my carbs from brow rice and protiens from beens plus I do have a protien supplement as far as juicing I don’t use fruit only veggies kale, spinach,broccoli ,celery maybe 1 apple to sweeten it up a bit

  5. Chris, of course I remember you. Seems like, you are really becoming vegetarian. That’s great! I heard from some people that managed to stick with diet like that, and they feel amazing. They are incredibly high in energy. It will be challenging to stick with it, but I know, you can do it. How is surfing Chris? I hope you still find time to get out there.

  6. Milan you know I’m out there surfing everyday bro bustin those big airs! so far being vegan has been tuff but so worth it feels great. Hope your still getting in the ocean I’ll be coming up for a visit sometime soon

  7. Hello Milan,
    Thanks for your website and all the great advice. I have a question about the good carbs. You dont list potatos and bananas. Why?
    Thanks
    Jay

  8. Jay. Milan here. Thank you for your comment. Yes, I know, I don’t list bananas and potatoes. They have high content of sugar compare to other fruits and vegetables. However, they are still great choices. but less favorable.