Tofu+vegetables+2 spoons of olive oil = Perfect six pack-flat abs meal.
When I write of hunger, I am really writing about love and the hunger for it. – M. Fisher
If you are already applying first 4 six pack-flat abs principles, you made a huge step toward your own six pack abs.
You are eliminating the wrong foods from your diet and eating the right nutritious foods.
Now is the time to apply few simple rules to your daily eating.
You should eat 5 times per day – 3 main meals and 2 snacks.
Your meals:
1. When preparing your meal, start with the protein, using the palm of your hand as a guide. That’s about one chicken breast or 4 ounces of sliced turkey.
It could be much less protein. You don’t have to eat always as much protein as you can fit into your palm of your hand.
You should eat always the amount of protein your body requires. And you need to spread this protein throughout the whole day.
Here is how you can figure out your daily protein requirement.
2. Have some carbohydrates with your protein and use only carbohydrates from the first six pack-flat abs principle about carbohydrates.
You can eat as much of these carbohydrates as you want. No limit.
Try to eat wide variety of these carbohydrate choices for their great vitamins and minerals content.
3. If your protein source is low fat, and it should be – than you should add fat to your meal by adding some olive oil, few nuts, peanut butter, little bit of salad dressing or a few olives.
Don’t be afraid of good fats. They are important for your body and critical for achieving six pack-flat abs. Read here, why eating fat is important for loosing fat.
Just don’t overdo it.
Your snacks:
Your snacks should be combined of protein, carbohydrates and fats the same way as your meals are, but smaller.
For example, you can just have a small yogurt or peace of fruit with tofu and peanuts.
Other rules for eating right way everyday to achieve your six pack abs:
1. I will repeat it again – know how much protein your body needs. Never consume more protein than your body requires. And never consume less.
2. Spread your protein requirement throughout the day in three small meals and two snacks.
3. Never let more than 5 hours pass without eating your meal or snack.
4. If your protein requirements are exceptionally high (for instance, if you are a bodybuilder), you’ll have to eat more than 3 meals and 2 snacks per day.
5. Don’t drink anything sweet or flavored. Stick only with water, mineral water, teas and coffee – all o sugar.