Year to six pack abs is in week 13 now. How exciting! And our step 13 is: Don’t eat anything 2.5 hours before bedtime.
Year to six pack abs – week 13 – step – 13 video:
When we eat closely to our bedtime, we are stomping our natural ability to heal and rest. Especially when we eat junk foods.
The largest HGH – human growth hormone production happens in first 30 minutes after we fall asleep.
HGH has very important role in our six pack abs creation and well being. HGH is also called a hormone of youth. And let me just tell you, that you can’t effort to leave any of it behind. It’s a hormone of energy, leanness, strength, good mood, six pack abs. Simply said, it is a hormone of a good life!
Try a little experiment. Eat something very healthy, like a pice of grilled fish with some green vegetables 2.5 hours before you go to sleep and than don’t eat anything else. See how you feel next morning. Now isn’t it wort it to do everyday? It certainly is. And your six pack abs will benefit a lot too!
Stand in front of the mirror and scream!
I’m not eating anything 2.5 hours before bedtime. I am letting my body get restful sleep that is so important on the road to six pack abs. And I am succeeding and loving every second of it!
I am losing fat, getting stronger, healthier, better looking and my physical and mental performance and energy is rising every day!
My six pack abs is more and more visible on my stomach everyday!
I make things happen! And I am making my own six pack abs happen!
Year to six pack abs series :
Year to six pack abs – week 1 – step 1
Year to six pack abs – week 2 – step 2
Year to six pack abs – week 3 – step 3
Year to six pack abs – week 4 – step 4
Year to six pack abs – week 5 – step 5
Year to six pack abs – week 6 – step 6
Year to six pack abs – week 7 – step 7
Year to six pack abs – week 8 – step 8
Year to six pack abs – week 9 – step 9
Year to six pack abs – week 10 – step 10