Year to six pack abs – week 15

Our step 15 in year to six pack abs is doing some intermitted fasting few times per week.

What is intermitted fasting?

It is an extension of time period between meals. It’s a little starving period.

Year to six pack abs – week 15 – step 15 video:

http://youtu.be/Mw1RhEcW9-g

What are the benefits of intermitted fasting?

You train your body becoming fat burning animal. Yes, it takes training to develop this skill. And with that, you become leaner, healthier, and of course your six pack abs will become more visible.

When is the best time to do intermitted fasting?

It is in the morning. After having a good, clean free from added sugar and grain flour and processed foods dinner at 6 or 7. And than, you don’t eat anything until next day at least 14 hours from your dinner time.

If you have dinner at 7, your breakfast should be extended to at least until 9 AM. Which is 14 hours. No snacking between. But I want you to try to extend it even longer.

I regularly extend this period all the way to 11 AM. And my dinner is usually at 6 PM. I love that sort of hungry feeling on my almost every day intermitted fasting. It actually gives me more energy and I feel amazing in it. My body stays very lean and my six pack abs is very visible. And that’s a pretty good feedback for me.

Is it really that simple to follow?

No, it is not. In order to succeed in intermitted fasting, your diet needs to be clean of added sugar, grain flour, and all the processed foods. And that is hard think to do. But, you made it all the way here to our step 15 and you made some six pack abs steps that support this step before.

If you didn’t. Try to start again. Having a great diet is mandatory for intermitted fasting and getting closer to your own six pack abs. Start here at Year to six pack abs step – 1

Will intermitted fasting work with an average diet? No it won’t! Average American died is loaded with processed grain flour, sugar, processed foods, chemicals and conservatives. And that will make you crash! Rapid insulin release and subsequent decrease of blood sugar levels will create inflammation in your body. And that will make you seriously suffer this hungry period of time. And it won’t be beneficial to your six pack abs either. Great diet is mandatory here!

Let me repeat this one more time:

In order to succeed in intermitted fasting and reap the six pack abs benefits, and health benefits with it, your diet needs to be seriously unprocessed, natural, super healthy and clean of added sugar and grain flour.

It is a seriously ambitious step to follow. Just 2 day per week of intermitted fasting will make a big difference on your overall leanness. It’s really worth it. Give it a try!

Stand in front of the mirror and scream!

My diet is perfect by now. I have little treat here and there. No big deal! And I am applying intermitted fasting 2 and more days per week. I love the challenge! My fat reserves are melting faster now. I am very proud of myself! And I am succeeding and loving every second of it!

I am losing fat, getting stronger, healthier, better looking and my physical and mental performance and energy is rising every day!

My six pack abs is more and more visible on my stomach everyday!

I make things happen! And I am making my own six pack abs happen!

Year to six pack abs series :

Year to six pack abs – week 1 – step 1

Year to six pack abs – week 2 – step 2

Year to six pack abs – week 3 – step 3

Year to six pack abs – week 4 – step 4

Year to six pack abs – week 5 – step 5

Year to six pack abs – week 6 – step 6

Year to six pack abs – week 7 – step 7

Year to six pack abs – week 8 – step 8