Year to six pack abs is at step 18. And step 18 is about alcohol drinking. And if you want to have six pack abs someday visible on your stomach, you’ll limit the alcohol consumption to only 1 drink per day, preferably with your dinner.

Year to six pack abs – week 18 – step 18 video:

http://youtu.be/uPI5wh9b4r4

Alcohol is sugar and sugar consumption releases too much insulin. That creates inflammation and that causes that sugar transferred into fat stored on your body. And it will most likely be stored around your waist. And of course, we don’t want that!

We want six pack abs! And you’ll have them, if you’ve been following these six pack abs in a year steps! Don’t give up! Make yourself proud! Show us, you can hold your goal and fight until you achieve it. Believe me, it’s worth it! I live a six pack abs dream with all the good stuff it brings and so can you!

From now on, you’ll drink maximum of one alcoholic drink per day. Make it whatever you like the most. If it’s vodka martini, have it stirred or shaken, I don’t care. If you prefer wine or beer, go for it. If you are scotch lover, have a shot of scotch. Just remember, that you are having only 1. Period!

Stand in front of the mirror and scream!

I am drinking only one alcoholic drink per day with my dinner! And I won’t drink more than that! My fat reserves are melting. I am very proud of myself! And I am succeeding and loving every second of it!

I am losing fat, getting stronger, healthier, better looking and my physical and mental performance and energy is rising every day!

My six pack abs is more and more visible on my stomach everyday!

I make things happen! And I am making my own six pack abs happen!

Year to six pack abs series :

Year to six pack abs – week 1 – step 1

Year to six pack abs – week 2 – step 2

Year to six pack abs – week 3 – step 3

Year to six pack abs – week 4 – step 4

Year to six pack abs – week 5 – step 5

Year to six pack abs – week 6 – step 6

Year to six pack abs – week 7 – step 7

Year to six pack abs – week 8 – step 8

Year to six pack abs – week 9 – step 9

Year to six pack abs – week 10 – step 10

Year to six pack abs – week 11 – step 11

Year to six pack abs – week 12 – step 12

Year to six pack abs – week 13 – step 13

Year to six pack abs – week 14 – step 14

Year to six pack abs – week 15 – step 15

Year to six pack abs – week 16 – step 16

Year to six pack abs – week 17 – step 17

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