Year to six pack abs – step 20 for our week 20 is: get some natural, unprotected sun exposure every day. Sun is up there for reason. We need some sun exposure. But we need to be intelligent about it. I don’t want you to fry on the sun. Be smart and intelligent about it and collect the natural benefits of sun – natural vitamin D – better immunity – less sick days – more healthy active days = six pack abs!
Year to six pack abs – week 20 – step 20 video:
http://youtu.be/JyFbD6qXeGE
So how much sun is good for you and your six pack abs? It depends. Look at your skin. Is it very light, dark or very dark? That is an important fact in sun exposure. Does your skin get red fast after unprotected sun exposure or it gets brown?
If you have a light skin and your skin usually turns red after getting some unprotected sun, you have to be more carefull. You can burn easily. In this case 5-15 minutes of unprotected sun exposure will be enough to apply daily to start with.
However, if you have darker skin or very dark skin, you can expose your whole body with six pack abs probably still little bit covered more to the sun. Up to 45 minutes of sun exposure for you will be safe. Again, you have to be careful and build your tan slowly over time. More tan you get, less you will get burned. That’s why smart regular unprotected sun exposure is so important.
You certainly don’t want to expose your body on the first sunny day of the year for very long time. Start slowly and build the sun exposure time length over long period of time. It’s like with strength training. You slowly increase the load you are working out with. Same with sun exposure.
I usually try to get some sun every day. It’s easy here in Northern California. But, when the winter is ending and more intensive sunlight hits the earth, I manage the sun exposure very carefully. For example: It’s a beginning of March here now and sun is much stronger than 2 months ago. So, I spend about 15-30 minutes on sun every day without sunscreen. And I will slowly build it up to 45 minutes and even longer than that. Hey, six pack abs look fantastic when they are tan!
But, when the summer hits California, sun becomes very strong. I try to expose my six pack abs no more than 30 minutes to sunlight in this time. My skin is fairly dark. And that’s why I don’t burn very fast. But I still have to be carefull. And you too have to be careful.
Every six pack abs achiever out there has to be very careful about his own unprotected sun exposure. Seriously, don’t be stupid and be intelligent about it. But, by any means make sure you get some healthy sun exposure anytime sun is out.
Another thing to consider of course is what time in the day you are getting your sun exposure. If it’s on midday, stay less on the sun. Sun is usually the strongest between 11AM and 3PM. After that time, sun power weakens.
Every six pack abs achiever gets some smart, intelligently managed sun exposure to keep his future six pack abs body nice and tan and to get some healthy dose of natural immunity building vitamin D. So please, my six pack abs achieving friend out there, don’t be scared of sun. Use it intelligently to get just a little bit closer to your dream – six pack abs.
Stand in front of the mirror and scream!
I am not afraid of sun! I get some natural, unprotected, intelligently managed sun exposure whenever sun is up everyday! And with that, my immunity is stronger, so I can focus more on my goal – six pack abs! I am very proud of myself! And I am succeeding and loving every second of it!
I am losing fat, getting stronger, healthier, better looking and my physical and mental performance and energy is rising every day!
My six pack abs is more and more visible on my stomach everyday!
I make things happen! And I am making my own six pack abs happen!
Year to six pack abs series:
Year to six pack abs – week 1 – step 1
Year to six pack abs – week 2 – step 2
Year to six pack abs – week 3 – step 3
Year to six pack abs – week 4 – step 4
Year to six pack abs – week 5 – step 5
Year to six pack abs – week 6 – step 6
Year to six pack abs – week 7 – step 7
Year to six pack abs – week 8 – step 8
Year to six pack abs – week 9 – step 9
Year to six pack abs – week 10 – step 10
Year to six pack abs – week 11 – step 11
Year to six pack abs – week 12 – step 12
Year to six pack abs – week 13 – step 13
Year to six pack abs – week 14 – step 14
Year to six pack abs – week 15 – step 15
Year to six pack abs – week 16 – step 16
Year to six pack abs – week 17 – step 17