Year to six pack abs and step number 22! Time flies and it’s been 22 weeks since you started this journey to ultimate fitness called six pack abs. And I know, you are not giving up. You’ll hit roadblocks and you’ll go off track. That’s guaranteed! But that’s ok as long as you bounce right back. Remember? Achieving six pack abs is not easy undertaking. It is not normal to have six pack abs. But, I know, that you are not trying to be normal and average. Normal and average is uninspiring and boring! Plus having a larger goal – six pack abs instead of loosing some weight boring goal is more of an adrenaline rush and motivation that keeps you going!
Having or striving for six pack abs shape is special. There is nothing boring about it. If you achieve it, I guarantee you, that you are going to be the only person with six pack abs clearly visible on your belly on your next beach vacation. But also, as you know and I mentioned it before, having six pack abs means that people see it all over you. Yes, on your face too in the middle of the toughest Edmonton Canada like winter. Yes, I am an Oilers fan too.
Anyway, I got carried away little bit here. But I always do. Your Six Pack Abs achievement is my true passion. So let’s get to our step 22 in year to six pack abs. Which is: Try to do your workouts early in the morning on empty stomach.
Year to six pack abs – week 22 – step 22 video:
http://youtu.be/qgmL1XLcLzc
It might take some time to get used to this step and maybe you don’t really have time to work out early in the morning. That’s ok. You can still achieve six pack abs if you skip this step. But I urge you to give it a try and than give it a try again. If you don’t have time to work out early in the morning, than don’t. It’s not that important. We all have busy life’s. I understand. But if you do, try it. It very well works for me.
Working out in fasting state teaches your body to use fat as a fuel more. No, you’re never just burning fat or carbohydrate. You always burn combination of those. But, if you workout on empty stomach, than your body will have to reach more for those fat reserves. And that’s what we want here.
Warning!
You are not going to succeed with this strategy if you still eat crap – processed foods, sugar, flour. You’ll feel terrible if you try to work out on empty stomach after a night of eating pizza, crackers, chips, sweets, too much alcohol, you get the picture. Your dinner has to be all natural and free of processed foods – piece of chicken, fish with only fruits and vegetables as your carbohydrate source is a good example. And no snacking after it! I talk more about diet in my previous Year To Six Pack Abs steps.
Stand in front of the mirror and scream!
From now on, I will try to finish my workout early in the morning on empty stomach if my life circumstances allow it to me. And I am succeeding doing it and loving every second of it!
I am losing fat, getting stronger, healthier, better looking and my physical and mental performance and energy is rising every day!
My six pack abs is more and more visible on my stomach everyday!
I make things happen! And I am making my own six pack abs happen!
Year to six pack abs series:
Year to six pack abs – week 1 – step 1
Year to six pack abs – week 2 – step 2
Year to six pack abs – week 3 – step 3
Year to six pack abs – week 4 – step 4
Year to six pack abs – week 5 – step 5
Year to six pack abs – week 6 – step 6
Year to six pack abs – week 7 – step 7
Year to six pack abs – week 8 – step 8
Year to six pack abs – week 9 – step 9
Year to six pack abs – week 10 – step 10
Year to six pack abs – week 11 – step 11
Year to six pack abs – week 12 – step 12
Year to six pack abs – week 13 – step 13
Year to six pack abs – week 14 – step 14
Year to six pack abs – week 15 – step 15
Year to six pack abs – week 16 – step 16
Year to six pack abs – week 17 – step 17
Year to six pack abs – week 18 – step 18
Year to six pack abs – week 19 – step 19