Year to six pack abs and step 23! Go to your local sports store and buy pull up bar. Or and, get out to your neighborhood and find natural pull up bar – tree branch. Or find children’s playground. There is many pull up bar mini stations on children’s playgrounds. Don’t do pull ups just yet. This six pack abs step is only about setting up the pull ups station. We will start doing pull ups next week. For now, just get the pull up bar and install it.
What do pull ups have in common with six pack abs? Believe it or not a lot! Pull ups and their variations are the single best exercise you can do for your six pack abs. Pull ups, I believe are actually the best exercise in the world.
If you want to have six pack abs someday on your stomach, you have to master pull ups. Period!
Year to six pack abs – week 23 – step 23 video:
http://youtu.be/FkBVjOnHmbU
Now, I don’t want you to start doing pull ups right away. Just get the pull up bar and install it at your home. Actually, if your boss is ok with it, get another one and install it at your work too. Now, find one more in your neighborhood for your outdoors workouts.
If you have a gym membership – it’s not necessary for achieving six pack abs shape though – they certainly have pull up bar there.
Now make sure your pull up bar, or bars if it’s ok to have it on your job site, are installed. If for any reason you think that your boss is not going to be ok with you having a pull up bar at your job site, let me know. I will talk to him.
I personally get all my pull ups done at work. And it actually doesn’t take almost any time to finish a set of pull ups. And my productivity from doing pull up sets at work triples. And your boss should know it. Like I said, let me know if that control Frick says no and I will talk to him. Please let me know.
Stand in front of the mirror and scream!
I am getting my own pull up bar for my home! I will also try to get one for my workplace. And I will find one outdoors in my neighborhood. In the mean time I am following through and very consistently with all my previous Year To Six Pack Abs steps! And I am succeeding doing it and loving every second of it!
I am losing fat, getting stronger, healthier, better looking and my physical and mental performance and energy is rising every day!
My six pack abs is more and more visible on my stomach everyday!
I make things happen! And I am making my own six pack abs happen!
Year to six pack abs series:
Year to six pack abs – week 1 – step 1
Year to six pack abs – week 2 – step 2
Year to six pack abs – week 3 – step 3
Year to six pack abs – week 4 – step 4
Year to six pack abs – week 5 – step 5
Year to six pack abs – week 6 – step 6
Year to six pack abs – week 7 – step 7
Year to six pack abs – week 8 – step 8
Year to six pack abs – week 9 – step 9
Year to six pack abs – week 10 – step 10
Year to six pack abs – week 11 – step 11
Year to six pack abs – week 12 – step 12
Year to six pack abs – week 13 – step 13
Year to six pack abs – week 14 – step 14
Year to six pack abs – week 15 – step 15
Year to six pack abs – week 16 – step 16
Year to six pack abs – week 17 – step 17
Year to six pack abs – week 18 – step 18
Year to six pack abs – week 19 – step 19
Year to six pack abs – week 20 – step 20