Year to six pack abs program is at the week 27. And this is the week off. This week you can eat whatever you want and not do anything at all.
Yes, I don’t want you to do anything exercise vise. Of course you can do fun outdoors activities you enjoy. And eat all the goodies you were depriving yourself.
Year to six pack abs – week 27 – week off video:
http://youtu.be/Rj136ckr-zw
This exercise named week off has a purpose. And it is a very important six pack abs purpose. You teach yourself to recognize the intentional brakes, the binge times, lazy times, vacation times that will always be in our life, and separate them from the six pack abs disciplined times. It’s an important six pack abs skill. And it can be learned.
You will go through periods like these in your life. Our life would just be plain boring if we couldn’t indulge sometimes. Don’t you think? And I want you to learn to separate these periods. Bouncing consciously right back to six pack abs lifestyle. That’s the right impression for that. Great! No, go and enjoy your free week. And we will bounce right back next week.
Stand in front of the mirror and scream!
I am having week off from my six pack abs lifestyle. I am learning to differentiate time off from six pack abs lifestyle and strict six pack abs lifestyle. I will enjoy this week and I will bounce right back to six pack abs lifestyle next week. I am succeeding doing it and loving every second of it!
I am losing fat, getting stronger, healthier, better looking and my physical and mental performance and energy is rising every day!
My six pack abs is more and more visible on my stomach everyday!
I make things happen! And I am making my own six pack abs happen!
Year to six pack abs series:
Year to six pack abs – week 1 – step 1
Year to six pack abs – week 2 – step 2
Year to six pack abs – week 3 – step 3
Year to six pack abs – week 4 – step 4
Year to six pack abs – week 5 – step 5
Year to six pack abs – week 6 – step 6
Year to six pack abs – week 7 – step 7
Year to six pack abs – week 8 – step 8
Year to six pack abs – week 9 – step 9
Year to six pack abs – week 10 – step 10
Year to six pack abs – week 11 – step 11
Year to six pack abs – week 12 – step 12
Year to six pack abs – week 13 – step 13
Year to six pack abs – week 14 – step 14
Year to six pack abs – week 15 – step 15
Year to six pack abs – week 16 – step 16
Year to six pack abs – week 17 – step 17
Year to six pack abs – week 18 – step 18
Year to six pack abs – week 19 – step 19
Year to six pack abs – week 20 – step 20
Year to six pack abs – week 21 – step 21
Year to six pack abs – week 22 – step 22
Year to six pack abs – week 23 – step 23
Year to six pack abs – week 24 – step 24