Along with the other benefits of getting in shape – increased self-confidence, improved mood, longevity, and health – weight training has benefits of its own. While looking good in a bathing suit is great, there are even more reasons to get toned. Lifting weights builds muscles that can help you loose weight. Muscles burn more […]
Archives for 2007
Thirteen sports medicine myths
Myth 1. You can become fit by exercising a few minutes a week A basic element of fitness is the capacity of the heart to do work. This is called cardiovascular fitness. To achieve cardiovascular fitness, you must push your heartbeat to more than 60 percent of its maximum for at least thirty minutes three […]
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Failures are only temporary tests to prepare us for permanent triumphs. -Unknown
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