My six pack abs workout and diet is set on autopilot. I don’t have to think about what I do for my workout and what I eat.  It is boring and it’s effective. And it’s always almost the same!   Does it bother me that it is boring and the same? Not at all. And the reason […]

 Stop that perfection like thinking. Stop it now! It’s not serving you well! It’s not sustainable! If you want a lean healthy, attractive six pack abs body, you have to move beyond perfectionism thinking. What do I mean with that?  I train a young beautiful, ambitious lady that wants to have it all. Yes she’s busy […]

I could make this article very short and save you time. And I will do it if you like. You don’t really have to read all the way through the end of this death obvious message I’m about to describe.   So what should your Six Pack Abs supporting weekends look like?   Yes, here it is: […]

I want to explain to you in case you don’t know what Bulletproof Coffee is. I should’ve given it a different name, but since I didn’t invent it and the guy who invented it gave it this silly name, I’ll call it like it was named. Thank you Dave for Bulletproof coffee! Why am I […]

How does your day look like? I mean physically. Do you sit a lot? Or do you move a lot. Or somewhere between.   My day is generally tilted toward constant physical movement. Not very heavy. I’m not constantly lifting heavy objects or climb stairs or move equipment around.   Beside my daily strength training and picking […]

I decided to monitor with simple writing exactly what I do and what I eat to maintain my six pack abs athletic body.  I’m 40 now, but you can hardly see more fit guy out there. I’m not bragging, just motivating you to follow what I do to stay fit.   My workout today:  3X15 – seated leg […]