Nuts They contain mono unsaturated fats to keep your arteries clear. They also contain levels of precursors of serotonin to boost mood. Eat 1-2 ounces a day; an ounce is about 11 walnuts or 23 almonds. Fish(especially wild salmon, whitefish, catfish, flounder, mahi mahi) They contain artery-clearing omega-3 fatty acids. Eat 13 ounces a week(or […]
Strength training – does yoga count?
What if your strength training comes in less traditional form than dumbbells or machines? Devotees of disciplines like yoga and Pilates say they get all the lean muscle they need from their chosen disciplines. But I disagree. You will build some muscle with yoga asanas (poses) that have you supporting your body weight against gravity, […]
Women and weight lifting
Despite the universally acknowledged health benefits of resistance training, of the 12.7 million women who belong to health clubs, only about half use weight machines and only one-third lift free weights. Weight training – just two times a week is an essential part of the total wellness package. For optimal health and fitness benefits, especially […]
Anti-boredom cardio workout
Try to switch up the machines you use for a fly by workout. To get the best results, pay attention to your rate of perceived exertion (RPE), or how hard you are working on scale of 1 to 10. Bike 0:00-5:00 Warm up gradually (RPE – 5) ; RPE = Rate of perceived exertion 5:00-7:00 […]
Fitness laws by Laird Hamilton
Laird Hamilton is considered the greatest big wave surfer of all times. He knows how important it is for his profession and life to be in top physical shape. Here are some fitness commandments from him: 1. I base everything on how I feel. Your body is the best instrument for reading how things affect […]
Oatmeal – choose healthiest variety
I bet you’re an oatmeal eater. It’s quick and easy to prepare, and its distinct nutritional makeup stabilizes blood sugar and satisfies your hunger. It’s the perfect power breakfast for the active women and men. But there’s a difference between the sugar-laden sweet varieties and the fitness-friendly ones. use these checklist to get the best […]
Weight loss program basics
Is your weight loss program right? Here is my check list for you, to find out if you are on right track. A desirable weight loss program: provides at least 1200 calories per day for normal adults to meet their normal nutritional requirements includes balanced nutrition – foods acceptable to the dieter from the viewpoints […]
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