Longevity project by Howard Friedman and Leslie Martin is a great book you should read. I just read about physical activity level of studied individuals and how long they lived. This is what they found: Being active in middle age was most important to long and healthy life. Being a childhood jock did not lead […]
Reaching your true potential and what’s really possible
Here are 3 of my favorite quotes about what’s really possible and about reaching your true potential. You might be surprised, what could be the reason that you are stuck. Maybe you are happily and purposefully stuck. And there is nothing wrong with that. But you are still stuck. You are hovering in your comfort […]
Pull ups – the best exercise in the world
You know that popular question, when somebody asks you what one thing or one person you would take with you to the lonely tropical island. You have to choose only one, that’s it. If somebody asked me what 1 exercise I would choose to do for the rest of my life, if I could choose […]
Don’t put anything on your skin you wouldn’t put in your mouth
Our skin absorbs stuff we put on it. The stuff you put on your skin actually gets inside of your body. I am looking now at the plastic bottle of lotion and it’s ingredients list I bought about 3 years ago: parafinum liquidum, glycerin, caprilic trigliceride, glyceryl stearate, alcohol denat, stearic acid, dimethicon, persea gratissima, […]
Calorie restriction – the key to long and healthy life
After long and countless searches of people and biotechnology companies for that youth pill, calorie restriction shows to be the only and the most effective way to stop aging process. And it’s clear now, that to apply it in our daily life’s is not easy. You will not achieve optimal youth preserving calorie restriction with […]
Health benefits of living in different country
It was exactly 10 years yesterday since I left little eastern European country – Slovakia and moved to America – U.S.A. I still remember the beginnings. Things were hard and often very painful. However, I consider leaving to America as the single best thing I have ever done in my life. It made a huge […]
Mind and body connection
Oftentimes, what we experience as mental fatigue or emotional distress is simply a signal from our body that we are not getting enough of something we physically need: nutrients, exercise, or rest. If you want to get really, really smart and intelligent? Get physical first. This applies double for people who need to process a […]
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