MILAN STOLICNY - Health, Fitness, Greatness

Six pack-flat abs principle #1 – Eat right carbohydrates only

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Quality is never an accident. It’s always the result of high intention, sincere effort, intelligent direction, and skillful execution.  I am not going to tell you to don’t eat carbohydrates like many lousy diet books do. I’m going to tell you to eat right – healthy – nutrition packed carbohydrates. To achieve a six pack-flat abs, you […]

Six pack-flat abs principles

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Do you want to have a six pack abs? Do you want to have your abdominal muscles clearly visible so they look like a brick wall? You are not alone. This are the most frequent questions I am being asked from people I know and train: How did you get your flat six pack abs? […]

Are you candidate for heart attack, diabetes and stroke?

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Once upon a time, doctors relied upon the body mass index (BMI) to determine who was at risk for heart disease and other dangerous health conditions like diabetes and stroke. These days, that’s old-school. There is a method out there, that’s more accurate and much easy to calculate. It’s called the waist-to-hip-ratio. You simply measure […]

Resistance band strength workout for Zlatka

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I designed this workout plan for my friend Zlatka. Zlatka: Is 55 years old. Is sedentary and about 20 Lb overweight. She doesn’t like gym environment. She was diagnosed with pre-diabetes (high blood sugar level). Her doctor recommended to her to exercise. She is a strength training beginner. If you are a strength training beginner […]

Unconventional aerobic activities count

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Aerobic activity is critical for your health. To keep your heart, lungs, brain and everything else in your body working efficiently, you have to perform some aerobic exercise at least 30 minutes 5 times per week. That doesn’t mean, you have to go to gym all the time to do that. Our ancestors certainly weren’t […]