Bud I am working hard on to become bald and attractive . Maybe some day it will happen. Maybe not. But I still have a lot of work ahead of myself.
I just hope, I will persist.
How about you! Are you bald? Are you bald and fat, or bald and stupid, or bald and boring? Or all of those together? That is a very bad combination. And if you are not working hard to improve it, there is no hope for you.
Are you sitting at home watching football drinking beer, eating chips, gaining weight and feeling sorry for yourself?
Are you telling yourself how ugly you are whenever you look in the mirror? Nobody wants to go for a date with you?
If you really are what I just described, you really are ugly bald guy and there is a little hope for you if you are not willing to change.
But there really is a hope for us guys!
The great news is; when you are willing to change, and you will, you can really become very successful and attractive bald men.
The question is: Are you willing to work at it? It will not be easy, especially if you already are fat, and stuck in your comfort zone.
Put yourself into work on yourself, work hard and you will become bald attractive man. Like I said, I am working on these too and I am still far away from my goal.
This is what we have to do:
1. Hit the gym - bald and fat is very bad combination. Don’t get me started about this. Loose that weight. Work on it. Eat well and exercise a lot.
2. Work on your intelligence - learn a lot, have manners, be gentleman, read books.
3. Get ripped – this is really not that necessary, but if you can achieve it, it is a huge plus. How many guys with hair have a six-pack abs? Not that many. This is considered to be a fantastic feature, especially if you hang out a lot on the beach. I already achieved these goal, and I will tell you, its worth it.
4. Cut it short – there is nothing worst than bald guy trying to cover it. Be proud of it!
5. Get some sun – bald head looks better when it is tan. Just be careful. Don’t burn it!
6. Become bold bald guy – stop being boring bald guy. Become original thinker, provocateur and a person who cares. Play sports and have cool hobbies like skateboarding, windsurfing and whatever; something you are passionate about.
7. Become proud of your look
My 7 favorite famous bald guys:
1. Kelly Slater – 9 times world champion in surfing.
2. Andree Agassi – former tennis superstar and founder of education foundation.
If you are looking for a shortcut to achieve your goal, you are wasting your time.
Shortcuts don’t work most of the time. Especially if you are trying to achieve something worth while, something that’s somehow hard to achieve. This applies to to your health, loosing weight, becoming stronger, faster or fitter more than anything else.
Stamina is utterly important. And stamina is only possible if it’s managed well.
People think all they need to do is endure 3 or 5 more intense exercise sessions and their fitness dreams will come true.
They are stupidly wrong.
Being good at anything, getting in great shape or achieving anything is like windsurfing – the definition of being good at it is being able to make it look easy. But it never is easy. It takes lot’s of practice, lot’s of hours in always changing environment and dealing with it. That’s what people conveniently forget.
If I were just starting my quest for better shape, health, fitness, weight loss or anything, I wouldn’t try to do a lot in the gym for long time. I would try to do something far simpler.
I would find that extra half hour or 45 minutes every day, that belongs to nobody else but me, and I would make it exercise productive. Put the hours in, do it for long enough and magical, life transforming things happen eventually.
Sure, that means less surfing Internet, going out and hanging out in coffee shops, less time watching TV, saying no to other people more often or whatever.
Waves in the ocean never stop pounding against shore. Sometimes they are big, and sometimes they are small. But they always keep coming and they are changing the shore over time with their consistency.
If you can apply the consistency of waves in ocean, you can achieve anything you want. You can change and achieve anything by consistently pounding against your shore – your goal. You can change the world with it.
If you promised yourself, that you will exercise 30 minutes everyday consistently to achieve a better health, fitness and shape and after couple of weeks you stopped, you are not alone.
About 99% of people do the same think. They set their goal, they are excited to keep going and somewhere along the way they stop. They stop pounding against their shore – loosing weight, getting strong, achieving great health and fitness, win Olympic gold, make 10 million bucks.
To become consistent at things you set for yourself and keep showing up when going gets very tough and motivation is temporarily lost is very, very, very hard.
Yet, some people can do it. They set their goal and they stay the course. They don’t quit. They want to. They want to quit many times. But somehow they numb their inner comfortable voice and do the opposite. They fallow through.
I think it is in all of us. We can all be consistent. But we have to find our own way to do it. An when we do, we become exceptional. It will be hard, but it will be exceptional. And being exceptional can be fun too.
Consistency is one of the most important things you can apply to achieve your fitness goals. Consistency is crucial in loosing weight, getting fit and staying healthy.You have to be consistent with your prescribed diet and exercise.
If you can be consistent like waves in the ocean and fallow up even when it seems impossible to keep going, you will certainly succeed in anything.
I’m still meeting people, that are asking me: Is it really that important for me to be in a better shape? What they are really saying is: We don’t want to do that. We don’t want to do all that hard work that is involved in the process of being fitter. Why should we do that?
This is why:
For better health
For better thinking
For avoiding surgery
For being better to your kids
For being better to your spouse
For better creativity
To be more relaxed
To be beautiful
For better sex
To make better decisions
To have nice legs
For more energy
To be more positive
To enjoy life more
To live longer
To earn more money
To be smarter
To drive better
To cook better
To prevent injury
To not get sick easily
To be in a good mood often
To smile more
This list actually never ends
So why than should you try to get in better shape than you are now? The answer is pretty obvious:
Being in a better physical shape improves every single aspect of your life.
For better health and physical and mental performance pick some of these new life’s resolutions. Or follow all of them. Or just keep adding one at the time:
1. Eat less red meat or go red meatless.
2. Don’t eat processed meats like sausages, hot dogs, lunch meats, salamis at all.
3. Lift weights (strength train) all major muscle parts in your body 2 nonconsecutive days per week.
4. Do cardiovascular exercise like running, swimming, rowing, bicycling, kayaking 3 – 4 times per week for at least 30 minutes.
5. Don’t drink your calories. Drink only water, teas, mineral water, coffee – all without any sugar or honey or anything sweet in it.
6. Eat at least 3 cups of legumes like beans, garbanzo beans, lentils, peas and others per week.
7. Eat some protein and add little bit of healthy fat like olive oil with every meal.
8. Eat some sardines at least once per week.
9. Have a big nutritious breakfast everyday and prepare it yourself. Muffin doesn’t count.
10. Stretch or do some yoga for 20 minutes everyday.
11. Switch to low fat dairy products.
12. Don’t eat sweets and candy bars at all.
13. Eat fish, particularly fatty fish like mackerel, sardines, herring 3 times per week.
14. Eat 7-10 servings of fruits and vegetables everyday.
15. Don’t have more than 3 alcoholic drinks per week.
16. Have always fresh fruit instead of desert.
17. Prepare your own food for work at least 3 times per week.
18. Don’t eat out more that 2 times per week.
19. Don’t eat any commercial baked goods like cookies, breads, muffins and other stuff you can buy at grocery store.
20. Have an active vacation at the ocean at least once per year.
21. Organize your house for 10 minutes everyday.
22. Don’t spend more than you earn.
23. Spend every weekend in the nature running, hiking, swimming, biking, moving.
24. Never eat fast food meal.
25. Get at least 7 hours of sleep everyday.
26. Read or listen some inspirational literature for at least 20 minutes everyday.
27. Eat some kind of leafy green vegetable like spinach, kale, lettuce, brussel sprouts everyday.
28. Don’t use sugar, brown sugar, honey, maple syrup and other sweeteners anymore.
29. Do cardio-interval training 2 times per week.
30. Stop being that serious and laugh a lot everyday.
31. Make sure you break the rule occasionally and have some dark chocolate or whatever you want.
. Maybe some day it will happen. Maybe not. But I still have a lot of work ahead of myself.
