Our last step in Year to Six Pack Abs program is to start your Six Pack Abs goal with the end in mind.
Year to six pack abs – week 52 – step 52 video:
http://youtu.be/RUTbf3qT_IA
Why do you want to have Six Pack Abs?
Please let me answer that question for you. Very simply said, you want to achieve a Six Pack Abs fitness level because every single aspect of your life improves with it.
Show me the man or woman with a Six Pack Abs and I will describe him to you this way:
Yes, first of all, he is a man or a woman that has a very attractive lean athletic body. He/she’s hot fu….g hot!
He/she is most likely a person who has a lot of discipline. Having a discipline to follow up with your goals, Six Pack Abs goal included, when going gets tough is very hard!
He/she’s most likely possessing above average intelligence. Yes, body and brain work in tandem together.
He/she has a lot more energy than everybody else.
His/hers health is bulletproof.
His/hers confidence is most likely to be bulletproof too. Higher fitness level = higher self confidence – that’s a fact!
He/she is most likely living a bold life! And it’s a life full of positive action!
He/she lives without regrets.
He/she does more and achieves more. Strength, leanness, great diet, energy = more things done!
He/she is more creative.
He/she sleeps better and rests more effectively.
He/she is more fun to be around!
He/she has less injuries than an average person.
He/she has better memory than average person. Yes, the sugar/flour brain fog can really destroy your mind and memory with it.
He/she has better sex life!
And I could go on and on here. The list really is long. But I will just sum it up to a one simple sentence.
A person, hopefully you too soon with Six Pack Abs kind of fitness level simply lives better life!
And everybody wants to live better life. So stop whining and put the FUCKING work in!
If that’s not enough to motivate you into action and to follow through with your Six Pack Abs goal, I don’t know what else will.
Stand in front of the mirror and scream!
I have six pack abs! And I am better at every aspect of my life!
All I will add to it is: Good luck on your journey Six Pack Abs achiever on a mission. Persist and ultimately win! That’s it. Thank you for your attention! Now go and make it happen!
Milan.
Year to Six Pack Abs weekly steps:
Year to six pack abs – week 1 – step 1
Year to six pack abs – week 2 – step 2
Year to six pack abs – week 3 – step 3
Year to six pack abs – week 4 – step 4
Year to six pack abs – week 5 – step 5
Year to six pack abs – week 6 – step 6
Year to six pack abs – week 7 – step 7
Year to six pack abs – week 8 – step 8
Year to six pack abs – week 9 – step 9
Year to six pack abs – week 10 – step 10
Year to six pack abs – week 11 – step 11
Year to six pack abs – week 12 – step 12
Year to six pack abs – week 13 – step 13
Year to six pack abs – week 14 – step 14
Year to six pack abs – week 15 – step 15
Year to six pack abs – week 16 – step 16
Year to six pack abs – week 17 – step 17
Year to six pack abs – week 18 – step 18
Year to six pack abs – week 19 – step 19
Year to six pack abs – week 20 – step 20
Year to six pack abs – week 21 – step 21
Year to six pack abs – week 22 – step 22
Year to six pack abs – week 23 – step 23
Year to six pack abs – week 24 – step 24
Year to six pack abs – week 25 – step 25
Year to six pack abs – week 26 – step 26
Year to six pack abs – week 27 – week off
Year to six pack abs – week 28 – step 28
Year to six pack abs – week 29 – step 29
Year to six pack abs – week 30 – step 30
Year to six pack abs – week 31 – step 31
Year to six pack abs – week 32 – step 32
Year to six pack abs – week 33 – step 33
Year to six pack abs – week 34 – step 34
Year to six pack abs – week 35 – step 35
Year to six pack abs – week 36 – step 36
Year to six pack abs – week 37 – step 37
Year to six pack abs – week 38 – step 38
Year to six pack abs – week 39 – step 39
Year to six pack abs – week 40 – step 40
Year to six pack abs – week 41 – step 41
Year to six pack abs – week 42 – my six pack abs
Year to six pack abs – week 43 – step 43
Year to six pack abs – week 44 – step 44
Year to six pack abs – week 45 – step 45
Year to six pack abs – week 46 – step 46
Year to six pack abs – week 47 – step 47
Year to six pack abs – week 48 – step 48
Year to six pack abs – week 49 – step 49
Year to six pack abs – week 50 – step 50
Year to six pack abs – week 51 – step 51
Now go my fellow Six Pack Abs achiever, make me proud!!!
Concentrate on compound exisreces. Ab exisreces are excellent for targeting your abs directly but performing push ups and squats are great for stablizing your entire body, building muscle mass, and burning up fat all over. They work more than one muscle group which can be why they are called compound exisreces.