Laird Hamilton is considered the greatest big wave surfer of all times. He knows how important it is for his profession and life to be in top physical shape. Here are some fitness commandments from him: 1. I base everything on how I feel. Your body is the best instrument for reading how things affect […]
Archives for May 2008
Oatmeal – choose healthiest variety
I bet you’re an oatmeal eater. It’s quick and easy to prepare, and its distinct nutritional makeup stabilizes blood sugar and satisfies your hunger. It’s the perfect power breakfast for the active women and men. But there’s a difference between the sugar-laden sweet varieties and the fitness-friendly ones. use these checklist to get the best […]
Weight loss program basics
Is your weight loss program right? Here is my check list for you, to find out if you are on right track. A desirable weight loss program: provides at least 1200 calories per day for normal adults to meet their normal nutritional requirements includes balanced nutrition – foods acceptable to the dieter from the viewpoints […]
Core/multijoint exercises – the key to a better, more effective resistance workout
Core exercises – They are more effective at helping people reach their exercise goals. A core exercise must meet these two criteria: It should involve movement at two or more primary joints, they are also called multi joint exercises It should recruit one or more large muscle groups or areas (chest, shoulders, upper back, hips/thighs) […]
Better Cardio workout is cardio workout mixed with intervals
If your cardio workout looks like this: Steady pace on treadmill: Warm up 3 to 5 minutes at 3.5 mph (RPE 3-4) RPE=RATE OF PERCEIVED EXERTION= intensity of your workout based on your feelings Walk briskly at 4.5 mph or jog at 6.0 mph for 30 minutes (RPE 6) Walk for 2 – 5 minutes […]
Perceived exertion – find your right intensity level
Perceived exertion You can determine intensity of your exercise from Perceived Exertion Scale, which is designed to estimate the intensity of exercise based on how you feel as you are working out. It correlates well with the target heart-rate zone formula. On the Perceived Exertion Scale: low-intensity level corresponds to 5 or 6, so if […]
Aspirin and Ibuprofen – what sports doctors say about them
Some over the counter pain relievers are an effective way to combat the effects of overuse injuries caused by sports activities. The majority of over the counter pain relievers sold in U.S. contain one of the following ingredients: acetaminophen, ibuprofen, or aspirin. At recommended doses, all three have about same effect on reducing pain. For […]