We spent our days reacting, responding and initiating. We tend to reserve the third one, initiating for quite times, good times, down times, bad times. We wait until our to do list is empty. It’s possible to spend an entire day working, calling, watching TV, reading paper, surfing Internet, facebooking, responding what’s coming in and […]
Archives for 2008
The secrets to a great healt and shape by Jack LaLanne, 94
The godfather of fitness Jack LaLanne is 94 years old. He is in a great health and shape. He says: “Exercise is king and nutrition is queen. Together you have kingdom.” Here are the secrets to his great shape and health: 1. He sticks to diet of fish, whole grains, vegetables and doesn’t eat flour […]
You can have it all!
People are often asking me: Is it possible to have a cocktail, glass of wine or bear and stay fit? Can I eat chocolate and still look good? I eat chips sometimes; is it ok? If I go out and party and don’t sleep much, will I be able to exercise next day? Yes, you […]
Workout plan #3 – Outdoor – beach circuit workout with Marta
I have been training Marta for 2 years now. She likes to exercise outside and she loves beach. I designed this circuit training for her. If you like outdoors and don’t enjoy gym environment; and you are looking for challenging circuit training this workout is for you. Circuit training is nice, time efficient way to […]
Intensive strength training is a calorie killer
Intensive strength training has a bigger effect on metabolism – calorie burn and weight loss than endurance exercise. Intensity is the most important factor determining post-workout metabolism, so the harder you work in the gym or on the beach the more calories your body will burn afterward. People who intensively strength train achieve so called […]
Muscle strength is a matter of life and death
Health improves with increased strength and muscle mass. And that’s true for women as it is for men. In a study of elderly women who were disabled to varying degrees, researchers for the US national institute on aging found that those with the least strength were twice as likely to die from heart disease as […]
Change, you have to
Change is inconvenient, painful, and frightening. When I insist on change, deep down inside I hate change. I love change! I hate change! Why is it that big opportunities, the really obvious chances that get to improve our health, shape, our careers, almost always pass by? Big opportunities bring change, and change is painful. As […]
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