There is a lot you can do for your joints. No matter how badly you have used your body, however improperly paired your muscle groups have become, you can reverse the trend. And you can do it at home. Yoga is the answer. Yoga is the most simple and effective way of keeping the joints […]
Archives for 2008
How to be positive and happy
Happiness is contagious. We can pass on happiness to each other. If we can infect each other with our emotions, and I think we can, than you should surround yourself with happy, positive people. All of us have had our spirits picked up by being around somebody in a good mood. But emotional contagion suggest […]
The better your joints run the better you run
When joint action dries up, pain is very close. The root cause of cumulative joint problems is the lack of variety in the way we use our bodies. When we remain locked in by our stereotyped pattern, our joints become trapped by our physical habits. Joint action loses opportunity, loses variety, loses lubrication, loses elastic […]
The secret of the great shape
Patience. Many people started their exercise program to get in a great shape but it didn’t work right away. So they gave up. Madonna is one of the best shaped women in the world because she never gave up. Here is the lucky secret: you can outlast the other guys if you try and stick […]
How heavy should the weight be when doing resistance exercises?
To achieve better strength, health and performance, you need to train at the threshold of intensity. For example when doing 3 sets of 15 repetitions per exercise: in the 1st set adjust the load, so you are able to finish15R – repetitions with correct technique, with little difficulty, but it is still somehow challenging in […]
How fast should you perform resistance exercises
Resistance exercise speed plays a major role with regards to injury risk and strength development. I recommend 2 seconds for each lifting movement (pushing or pulling weight phase) and 4 seconds for each lowering movement (releasing the weight back to the starting position phase).
How to breath correctly during resistance exercise
Breathing correctly during resistance exercise is simple: take deep breaths, expanding your lower abdomen exhale when you lift the weight or your own body (contract your muscles) inhale when you lower the weight or your body (elongate your muscles) breathe to full capacity save the conversation for after the workout More detailed explanation: The best […]
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