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Taking care of your physical and mental health is your number one job in the world!

December 7, 2016 by Milan

 After experiencing recent intensive sickness (strept throught) and many days of high fewer that really floored me, I’m back feeling good. My Six Pack Abs fitness and energy levels suffered greatly, but it’s all good now. I’m back on the track.  What a miserable experience!   But we all go through it occasionally.  I’m a physically very fit […]

Filed Under: Health

Form fail proof six pack abs exercise habit

June 18, 2016 by Milan

Working out consistently and intensively is a key to six pack abs fitness level achievement. Build fail proof six pack abs workout habit video: https://youtu.be/wP7AquSqstc And six pack abs fitness achievement is a habit forming skill. You have to built this habit and put your six pack abs fitness level achievement on autopilot. I’ll compare […]

Filed Under: Action, Hard work works, Workout plans

Six pack abs on 5000 calories per day

May 30, 2016 by Milan

 Can you achieve six pack abs leanness on eating huge amount of calories? Yes you can! I do! And I don’t see any reason why not you too my fellow six pack abs achiever on mission.   There are 2 most important rules to follow if you eat huge amount of calories and still want to […]

Filed Under: Nutrition, Persistence, Six pack abs

Living six pack abs healthy fit and now!

May 23, 2016 by Milan

 I had a life changing experience yesterday. I went surfing to one of my top 3 favorite places in the world – Asilomar State Beach in Pacific Grove. If you have never been there, you should check it out.   This place is is magical. Waves are great, water cristal clear and that sand is the […]

Filed Under: Motivation, Persistence, Six pack abs

Six pack abs and eating a lot of fruit

May 11, 2016 by Milan

The newest misleading stigma in our six pack abs world is that eating a lot of fresh fruit is responsible for our inability to achieve six pack abs body leanness and all the health and energy that comes with it. Not true!!! It’s 11:30 AM right now and I already ate 3 whole grapefruits, 2 […]

Filed Under: Nutrition

Quit to achieve six pack abs

March 2, 2016 by Milan

The idea of quitting and achieving six pack abs is simple.   You quit many things in your life that don’t add any value to you and you stick with the stuff that does – six pack abs fitness.   Examples are many, but I’ll mention few that are most visible these days.  Stop wasting so much time […]

Filed Under: Six pack abs

Defeat you fears and achieve anything you want

January 13, 2016 by Milan

 It’s human nature. Fear is here to stay. Fear is ingrained in all of us. Fear is a gift we were given to survive.   Exactly! Survive!  But everyone is now surviving. Is that all you want?   I don’t think so.  You want to thrive, grow and define your fears!  First do this my fellow six pack abs achiever […]

Filed Under: Action, Happiness, Motivation

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Recent Posts from Milan

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  • Skinny fat – worst combination
  • Be thankful for what you have but never be satisfied with your fitness, energy and health
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