If you asked me to give you a ride home, I will need at least 5 minutes to remove all the crap from my passenger seat so you can sit down. Actually, it is not the crap, it is all the cheat food I always carry on my passenger seat. When I drive somewhere I […]
From healthy to invincible: Step 8 – Nutrition redefined
So how do you eat to become invincible? Where is the secret? The secret in invincible diet lies in two words – real food. What does real food means? No, breakfast cereal you buy in your favorite store or that lean frozen meal you had for lunch today are not a real foods. By eating […]
The number 1 reason we get older
Yes, we all get older. The time ticks to all of us the same way. It’s fair. And it’s frightening. We really get older the same way. All of us. But some of us seem to be getting older at a much slower pace. We don’t really get older the same way. For some of […]
Setting your priorities straight
Your priorities should look something like this: 1.Your health and your well being 2. Your family, their health and well being 3. Your friends, their health and well being. 3. Your work and career 3. Your entertainment – TV, Internet surfing, Movies etc. But I almost always see people have it the opposite way. Even if they don’t […]
Is Jennifer Aniston a lier?
I called Jennifer Aniston the other day and asked her why she never says in her magazine interviews, that she does weight training. I told her:” Hey Jennifer, look at your body, the beautiful muscle definition, and you are giving all the credit to yoga? You never even mention, that you lift weights. Ever! Than, […]
From healthy to invincible: Step 7 – Cardiovascular exercise redefined
Your doctor will tell you, that 3-5 times per week for 30 min. of cardiovascular exercise will keep you healthy and fit. And he is probably right and if you are ambitious enough, you are already doing it. But there is more to cardiovascular exercise. Let’s say, that you are one of the few of […]
If you have a perfect reason not to do it, do it anyway
I was sitting in the car the last Friday at nearby park where I usually do my cardiovascular exercise. Sitting and thinking. Do I want to do this? No, I don’t. But I should. No. I am cold, I didn’t bring a rain jacket. I only have shorts and shirt. No way I am going […]
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